Individual therapy also known as talk therapy is a type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
How does Individual Therapy Work?
Therapy sessions give individuals the opportunity to confidentially talk through problems or situations with a trained professional usually between 30 minutes to 1hour.
Benefits of Individual Therapy
* It is an effective treatment for many types of mental, emotional and behavioral health issues.
* It helps people who are facing difficult life situations, or would like to develop healthier, more functional personal habits.
* It helps individuals gain a better understanding of themselves
* It helps individuals learn how to handle emotions
Whatever your issues may be, therapy can be a life-changing experience. Contact us today to book a session.